Today I’m giving away a $100 Harmons Gift card! This is my local grocery store of choice. Everett helped by eating every other one I rolled up. Then even the littlest hands in your house can help form them into bite sized balls. To make them you basically put all of the ingredients in a food processor and pulse until they stick together. Feel free to alter the recipe to your preferences, though I will tell you that I’ve been altering for years to come up with this perfect combo □Ī spoonful of this and a spoonful of that… flax seeds and hemp seeds.īig carmel-like medjool dates and a scoop out of the oat jar. Plus good quality honey and vanilla along with thick rolled oats. I go to Harmons Grocery for a few scoops of nuts, medjool dates and tart, dried cherries. One quick trip to the your local grocery store bulk bins and you have all you need for these energy bites. A glass jar makes for a perfect container to transport these treats with us wherever we may go. I bring these with us on pretty much every trip we go on from road trips to our latest adventure abroad. The perfect amount of nuts, sweetness and chew. But I feel like I’ve just now mastered my recipe to a point where I don’t think I’ll be changing it up again. Just keep in mind that the chia seed might make the balls a tiny bit crunchier.I’ve been making energy bites for years now. Yes! Swap out flaxseed for chia seeds instead. You can also have these for a sweet treat after a meal or at the end of the night. Have a few with Greek yogurt, cottage cheese, or even with some fruit on the side. You can eat these anytime, but I love using them as a part of a snack. You can use collagen protein powder, too! When should I have these protein balls? They will also be lower in protein, of course. You can do this by using 2 cups of rolled oats, adding some oat flour or coconut flour, or adding an extra 2 tbsp of flaxseed. Yes you can, but you’ll need to increase the dry ingredients or there will be too much moisture. Can you make these without protein powder? Store in an airtight container in the fridge for up to a week. Put the sheet pan in the fridge for about 30 minutes or the freezer for 10 minutes to set the balls.Drizzle the pumpkin balls with melted white chocolate.Melt white chocolate chips and coconut oil in the microwave in 30 second increments, mixing with a spoon in between microwave sessions.If it appears to be too wet, add 2 tablespoons of extra oats at a time. The mixture should be slightly sticky, but easily able to scoop and form into balls. Mix very well until everything is incorporated.Add the oats, pumpkin, maple syrup, ground flaxseed, peanut butter, protein powder, pumpkin pie spice, and cinnamon to a large mixing bowl.Optional: You can also add mix-ins like chocolate chips, dried cranberries, chopped dates, coconut flakes, or chopped nuts. White chocolate: White chocolate works perfectly with the pumpkin flavor, but semi-sweet chocolate, milk chocolate, or dark chocolate would all be amazing too. Pumpkin pie spice and cinnamon: Is it a pumpkin recipe without pumpkin pie spice? I like to use pumpkin pie spice and extra cinnamon for even more flavor. Maple syrup: Honey works great here too, but I love the deep fall flavor that maple syrup brings. Whole flaxseed has a hard outer shell that locks all of it’s nutrition (besides fiber) inside! Be sure to choose ground flaxseed, though. Ground flaxseed: Flaxseed adds fiber and healthy omega-3 fatty acids, but it also helps to bind these protein balls together. Peanut butter: Creamy peanut butter works great but you can also use almond butter, sunflower seed butter, or even cashew butter. The one I usually grab for recipes is the Optimum Nutrition 100% Whey Vanilla Ice Cream because it has great flavor and great nutrition stats too.įeel free to use a plant-based protein powder too if that suits your needs better. Vanilla protein powder: You can use whichever protein powder you want, but make sure it’s one that you enjoy. Pumpkin puree: Of course you’ll need pumpkin for this recipe! Make sure to grab real pumpkin puree and not pumpkin pie filling. Different types of oats will perform differently in recipes, so you want the rolled kind here! Rolled oats: Make sure to grab rolled oats for this one like these here.
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